Learn more about the importance of prevention and wellness. Getting professional help if you need it.Ways to maintain positive mental health include: Make meaningful contributions to their communities.Learn more about specific mental health problems and where to find help. Inability to perform daily tasks like taking care of your kids or getting to work or school.Hearing voices or believing things that are not true.Having persistent thoughts and memories you can't get out of your head.Experiencing severe mood swings that cause problems in relationships.Yelling or fighting with family and friends.Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared.Smoking, drinking, or using drugs more than usual.Pulling away from people and usual activities.Eating or sleeping too much or too little.Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: People with mental health problems can get better and many recover completely. Mental health problems are common but help is available. Family history of mental health problems.Life experiences, such as trauma or abuse.Biological factors, such as genes or brain chemistry.Many factors contribute to mental health problems, including: Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It also helps determine how we handle stress, relate to others, and make choices. Mental health includes our emotional, psychological, and social well-being.

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